@FRANK I’m starting the 5th week of SS part 2 tomorrow and Tuesday in TP has a 2x20 min FTP intervals at 105% of FTP? Optimize app showing a rest day on a Tuesday which seems off since this past week was a regeneration week. Can you clarify that the planned workout in TP is correct, and if so seems like that’s basically 2 FTP tests with a rest in between sets.
Thanks!!
best to ask questions like that in APP - hard to diagnose in a forum like this
Ok will post tomorrow. Thanks for the reply.