Should i do the Foundation Training original 12 minutes and stretching everyday even on rest days?
The answer will be yes, do them as much as you can. I personally love the foundations work and they have more material you can get via monthly subscription or dvd’s. My past coach got me hooked on foundation training and it is great to see this program include it as well.
to quote Dr Eric Goodman, ‘do this everyday: no back pain ever’ - yes, at your discretion but not at the expense of #FtFP’ing.
Thats really good to know. thank you for responding