1st Training Foundation Work and Foam Rolling

Follow this routine: http://youtu.be/4BOTvaRaDjI

Doesn’t take a lot of time, but is challenging and works. The focus is all on the posterior chain (read back, glutes, hamstrings).

This will make you a better handler on the bike, better climber, and help cut out lower back pain. These are the muscle groups that cyclists often ignore, and pay the penalty for.

Do some foam rolling and stretching after the foundation routine.

THE VIDEO IS Not working, what can I do?

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I see that a post about this link not working was made 5 days ago. I cannot get the link to work either. Is there a solution?

Goto the Foundations own website - there is a link in this forum

this one i assume?


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Yes, the one an only, Dr. Eric Goodman: ‘do this everyday, no back pain, ever’

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