Ok in week two of the 10 Wk Resistance Trng. Plan. I have two questions:
- When performing the squat, do you recommend using a weight belt to support the lower back?
- When doing the “Muscle Tension Intervals” I’m not anywhere near being able to maintain the recommended watt range for each interval. How discouraged should I be with my paltry watt output or is this one of those Jedi mind tricks where I’m supposed to enjoy the “…journey to greater FTP’ing?” I will say each tension workout has resulted in me setting new pwr zones for myself…I guess I should/could be a little happy w/that…