Hello,
I’m starting my winter training with the resistance plan this year, I am Currently moving into week two of the adaptation phase. My question is, on the days which entail an adaptation Workout and also a MTI workout, Are these best completed straight after one another with less of a warm up/down in z2 for the adaptation workout, Or should I separate the two with 8 hours during the day, and have more of a warm up and down for the adaptation workout.
Enjoying this plan so far and hoping it will help me up my sweet spot capabilities when I start the 18 week SS plan
Many thanks
Joe