I am about to start the 32-week Resistance Training + Sweet Spot Plan next Monday (11/23). I didn’t realize this until this week, but my gym closes for the last two weeks of the year to give their employees time off. Would it be better to:
- Repeat the first two weeks of the cycling plan and then pick up the resistance training when the gym re-opens.
- Continue on with the cycling and just pick up the resistance training two weeks late.
- Something else?
I don’t really want to buy the at-home resistance training. I’d have to buy equipment for which I do not have room.
Look, I know I’m late in the season starting the 32-week plan. I have no intention of completing the entire 32 weeks - that’d put me into July and I have events planned for late Spring / early Summer. Plus (and I know this isn’t cycling specific), I plan on a whole-body maintenance resistance training plan anyway throughout the year. I just want to add resistance training to my regimen.