Adaptation Before or After MTI


New to Fascat. I’m on the Resistance Training + Sweet Spot - Advanced (12-16+ hours/week) plan. In regards to the order of work outs for days with doubles. Should I do the Adaptation first or after the MTIs? Should there be a significant time gap between the two?



I recommend doing the lifting first. That is what the focus of the training is with the resistance phase. Plus you’re trying to build towards your max so you’ll want to be more fresh for that. You’ll be able to complete MTI intervals with the lifting in your legs. May hurt more but you’ll get through.

As far as time gap it’s up to you. But if time you can go right from lifting to MTIs. It depends on your time. Some will do lifting AM and ride in the PM.

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