Hey all,
I’m wrapping up the 10 weeks of resistance training this week and moving on to the second part of the plan which is the 6 weeks of SS. I bought the 16 week resistance and SS plan, SS2, and SS3. In hindsight, I should have bought the 10 week resistance plan and the 18 weeks of SS plan because the 18 weeks of SS has the regeneration weeks built in for the whole plan. I spoke with Jake and he was kind enough to tell me how to go about adjusting the plans I have. That said, if it’s possible, I’d rather pay you guys to get into my trainingpeaks account and do it correctly rather than kinda wing it myself. After the 10 weeks of resistance, I’m sold on FTFP and I want the upcoming 18 weeks of SS to be dialed in. I’m waiting for my FTP test on Tuesday to write a review on the 10 week resistance but I can tell you that for a 50 year old who is just getting back into cycling and was struggling last year with power, it was worth way more than I paid for the plan and the effort in the gym.
Thanks in advance. Let me know if we can work something out.
Aaron