I am following the off season 32 week plan at the moment and enjoying it. I’m a masters RR cyclist (54) who has been flowing plans for a number of years
I have a couple of questions
Group rides. Due to my week my group rides are on a Friday and done mostly alone. Is there a zone (HR or Power) that I should try and stay in?
Also I have a 4 day trip coming up in Mid October. I can take a bike but there’s no gym. Its in week 9 of the plan. As I started early I can push the plan back and still be ok for next season. I may have to do something similar in February
a. Push whole week back by a week and use it as a recovery week.
b. plan around it and move some sessions around
Any ideas gratefully received