Hi Frank,
I just purchased the 32 week off season resistance plan + SST plan. I’m trying to figure out how to dovetail this plan into another interval plan for an Oct 5th A race (Levi’s Gran Fondo). My goal is to peak at this ride (sub 6 hour) and continue strong into the SoCal fondo season (i.e Phil’s Fondo). My current plan is to target the completion of this 32-week plan 6 weeks prior to Oct 5th, then inject 6-weeks of intervals leading into Levi’s to help with climbing (Phil’s Cookie Fondo training program). Thoughts, advice? Maybe other Fascat plans that would be better for the interval piece? I’m 48 with a professional career and two teenage daughters with sports commitments. I have 8-12 hours / week to cry in the dojo, and I don’t mind long hours on the trainer (2-5 hours).
Also, it would be great to see a digram of the 32 weeks and what’s happening in each week prior to selecting a plan start date. For example, call out each of the four weeks of resistence training, the SST weeks and rest weeks. This would help me plan around work travel. Just a thought.
Rich
805-512-0522