Hi,
I finish the off season resistance & sweet spot program on Aug 2nd. My TSS will be 90 or so (almost maxed out for a masters cyclist). I then have 12 weeks to Phil’s Fondo and 15 weeks to the Fig Fondo my 2020 A events (assuming they go ahead with COVID19). My goal is a fast time in Phil’s double fudge and then the Fig. What plan(s) do you recommend next? I have 12 weeks so it that enough to squeeze in 2 plans? What about the taper? I was thinking the new polarize Sweet spot 4 followed by Phil Fondo plan? Also I had to modify the intermediate off season plan sweet spot as it wasn’t enough got me. I would really appreciate your advice?
Thanks
Arran