Thinking and planning way in advance here.
So as per the title there are potentially no races due for 2021, most of the Summer Races here have been cancelled already with the 2nd Wave of COVID rocking us, so racing possibly resumes in September (spring) again. Can any of the coaches recommend a plan of action to help increase my FTP.
I’ve had a 2 week break, literally just completed the “3week Fall Foundation Plan”. Started the Resistance Training Plan today. Will follow that up with SS3 & SS4 & Phil KOM Strava Plan <15mins.
So since my objective would be to increase FTP, my questions are what do I follow this up with & when ideally would the next 2 week season break be, 7th September is when the Phil KOM plan ends. TIA