I’m in the final week of the advanced 18 week sweet spot training. This was after the resistance plan. Miracle results - lost 33 lbs since Jan 01 followed a largely plant based diet. The training schedule never left me tired. Looking forward to the ftp test next week. Was 297 in Jan so keen to see if I’ve improved. As a 47 year old, I’ll take that if it has.
However I’m really not sure what to next with everything cancelled In the UK. I was going to compete in club time trials for the first time, but unsure if that format will return this year. I can see my friends doing well in their PRs and KOMs and have ftfp even though it’s been really tempting to have a go.
I’d like to see where I could get my FTP to this year, get some KOMs but have my legs ready in case TTs come back in July, Aug or September.
After 18 weeks I kind of feel like I’m ready to go into the next thing but don’t want to waste all those gains? What would you suggest?