Hi FasCat Coaching,
I am getting ready to begin my 5th week on the 18 week sweet spot training plan. I will not be able to do Tuesdays sweet spot burst workout as planned. I would like to move my Tuesday workout to Monday, then take Tuesday off. After that I would continue the plan as normal.
Is this something that you all would advise doing?
Do you think it is better to move a workout than skip it?