My wife and I signed up for the 16 week resistance training with sweet spot and started the first week of November after trying out FasCat with the 3 week Foundation plan. On Saturday of that first week my wife crashed on the bike, breaking three ribs, along with soft tissue damage in multiple places and some road rash. She’s out for at least 6-8 weeks as estimated by her doctor. We had planned to train together as we are preparing for some events in mid to late summer, 2021. How can I stay focused and how can she take a pause from the program and somehow reconnect/realign given this setback?
Thanks in advance.