Hi, my wife and I started with the Fall Foundation plan, just to stick our toe in the water, so to speak. We are going to go into another plan after this, most likely the 16 week Resistance Training + Sweet Spot. We are doing the Intermediate Level currently in the Foundation, but feel like we have more time to commit. When we start the 16 Week Resistance Training + Sweet Spot plan, can we start with the Intermediate Level and then move up to the Advanced if we feel we can put in more time? Or are we bound to the level that we start with?
Thanks in advance,