Apologies if this has already been asked but I can’t find it on the forum…
With regards to the 3 week Foundation Plan…
Are we meant to complete the 3 weeks and then go straight into week 1 of the (for example)New 16 week Sweet Spot Plan.
Or are we supposed to add some sort of recovery week after week 3 of the Foundation Plan and before Week 1 of the 16 Week SS Plan.
If so what should this recovery week look like?
Sorry, I’m new to the structured training plans.