In the article below, “how much sweet spot should I do”? it mentions that in season a beginner is doing 45mn of SS per day. Does this mean a beginner is prescribed over 5hrs of SS per week? Or does it mean within a training plan, the beginner is hitting 45mns of SS on certain days, ie 2-3 times per week?
Taking beginner as an example but same question applies for all categories - thanks…
We don’t advocate doing SS workouts 5 days per week!
Quote from the article:
“In this training tip we are explaining how much sweet spot training you should be (or will be, if you are following a plan) doing on the days your training plan prescribes sweet spot training.”
So your second option is correct; 2-3 times per week depending on the training plan you’re on, time of year, etc.