I just purchased my first training plan (the intermediate 4-8 hour sweet spot plan) and am really excited to get going!
I’m 4 or 5 weeks into base and I just started adding sweet spot (I’m new to this!) at week 1. I started off slow at 2 x 10 and the gradually worked up to 2x15, 3x12, 2 x20, 2x25 and was just recently able to build up to 3 x20 at sweet spot.
Question: My plan has me starting out at 2 x 10 at sweet spot during the week (and obviously more on the weekend). If I feel OK and not completely worn out, can I add additional sweet spot time to my plan during the week?