Hey all, just finished up the cx offseason resistance plan which is great, just getting into some great sweet spot building and caught a wicked cold that caused me to miss a whole week of training. Cx is a long ways away, just wondering do I stick with the plan progression or do I go back and do the training sessions I missed pushing my plan completion back a week? Thanks so much
Sorry about that @jusmooit - what phase were you in? With that answer I can advise. Not knowing I’d still be inclined to advise you to just pick up where you left off since CX is 4 months away.
Second week of the the sweet spot plan after the cx resistance plan. Thanks
Yea, that is no big deal - get back on the plan where you left off and listen to your body as you start back up. Good luck!