I was planning on starting the 6 weeks until CX on July 29, which give me 5 weeks for the summer CX sweet spot plan. Would you recommend I finish the summer SS or can I skip the first week? or should I overlap plans for a week and choose my workouts. What do you recommend?
I bought a bunch of plans for CX last year and REALLY enjoyed the program (and it helped me win at nationals)! I am wondering if the CX plans, specifically CX intervals and CX race and recover, that are listed now are the same ones I bought last year or do you change them? Should I just use the ones from last year again?