I started off SS 1 perfectly, made it to rest week and re opened my cafe during my rest week with an 8 whoop recovery score. Got back on track by moving workouts around and re tested. April 21 ftp 218, June 5 ftp 239. I’m 50 and am happy with the progress of my first structured plan. I have 15 weeks until a 100mi gravel race. I’m looking at going into SS 2, then the Gravel plan. Sound good?
I did notice after shifting some workouts they did not show up in Zwift. Is that because the plan was technically over? Thanks