Done it, and done it well! (well 1 wk to go, but i mostly done)
This Corona plan was really good, i did best all-time power on the 3, 4 and 5 min intervals, and now my best FTP test too!
337W/20min@75kg which finally gets me over 4w/kg
I guess i haven’t been really fresh in a long time!
Fantastic job, guys! Thanks for it!
P.S: No races till september now, revert back to base?
ok completely understandable. The plans are great value as they are. I just got one for my 16-year old daughter who’s looking to keep sane indoors while riding Zwift.