Plan with 3-5 min intervals

What Training Plan Should I Do?
1

Which of the available training plans has the most focus on the 3-5 min intervals?

Thanks in advance

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2

The corona training plan.

Week 1 - 3 minute Vo2 max intervals
Week 2 - 4 minute Vo2 max intervals
Week 3 - 5 minute Vo2 max intervals

And you will go into each of these interval days fresh so you can hit your max power for each effort.

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3

Our road intervals and gravel plan also have the 3 > 4 > 5 minute VO2 progression.

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4

Thank guys I appreciate the direction/feedback!!

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