Hi
The stated workout for day 3 of final week is titled 2 sets 5x30 on and 1 min off. However the TP graph and workout details state 1 set 5x30 on with 30 off.
I am tapering for an event this Sat and am less concerned with TP being green for the training as I am with correct prep for the event. Would appreciate some clarification on this.
Regards
Alan