Hi, just about to do the sweet spot smash 3x8min and noticed the following.
The title says 3x8 but the workout is 3x6! Which should it be? I am following the intermediate level
Many thanks
Chris
Hi, just about to do the sweet spot smash 3x8min and noticed the following.
The title says 3x8 but the workout is 3x6! Which should it be? I am following the intermediate level
Many thanks
Chris
Hi Chris - looks like you found a typo! Go with either - what week/day are you in on the plan and we’ll triple check?