I’m in the last week of the adv Strava plan (<15 mins). It’s gone really well. I’d seen my 5 minute increase by more that 30 watts in a two week period from 343 to 375, though the last two weeks I saw a drop in that as the punishment began to tell. Before I take another ftp test and have a go for koms/or is it advisable to take a recovery week? I did this last time after 18 weeks of SS and it worked well. Also what plan should I do next? I’d like to do some long stuff, keep my shorter power up and continue Improve my ftp. The local TT is likely to open up soon so it would be good to target that as well.