What if I can’t get to a gym due to none being open. I have completed hypertrophy.
Yea, sucks! Sorry. Here is a clip from yesterday’s training tip and podcast:
We advocate making your own home gym with the strength and conditioning movements we prescribe in our 10 week resistance training plan. You’ll have to let go of the squat, leg press and leg curl from the plan and double down on these strength and conditioning movements and routines
What do you think about adding some mti’s this week. I Really wanna jam some strength it’s making me feel good. I just wanted to keep the vibe rolling.