Just about to start the last week of the resistance training plan before I start the 18 week sweet spot plan. I’d like to continue in the gym doing some core work but also some step ups, jumps and lunges. Any suggestions on a programme I can follow that would compliment the sweet spot training? Is this a good idea?
Yes: the Foundations, REVO and Yoga in your plan - do those as they are all great for ‘core’. At the minimum do them Mondays & Friday as designated in your plan but you may also do more at your discretion but not at the expense of the bike riding prescribed.
Yoga has the beneficial
Cheers Frank - sounds solid. I’ll forget the step ups, lunges etc then
Thanks for the guidance