Can I split up my 32 week training plan into the discreet blocks?

[Lacey_Rivette]

You can also shift your 32 week plan starting from a specific date, thus could add in a rest week if you wanted to. Details on how to do that are in this thread:

Covid Interrupted Plan

Hey guys, Back in November I purchased and started the 32 week plan and have been following it up until 4 weeks ago when I tested positive for covid. I just went through 3 weeks of downtime to give myself time to rest and heal. My energy levels were so low because of covid I couldn’t do anything. It’s now been 4 weeks since my first symptoms and I’ve been slowly starting back on the trainer, doing a few 30 min zone 2 rides this week to see how I felt, didn’t want to push it too hard too fast.…