I am only 2 weeks into the 32 week plan. This is my first ‘real’ structure training plan, so I am expecting great things :). My base fitness is very strong (lots of mtb time during COVID summer) but I haven’t developed my aerobic fitness (no FTP gains over a year ago).
My question is about adding to the training plan. I host 2hr (elapsed) intermediate mtb rides for a local club 1/month and have been able to juggle that into the weekend group rides section of the plan with some extra uphill pushes that annoy my ride-mates. However some hosts are out due to injuries and we need to cover for them on weeknight rides… I am worried about ‘adding’ these to my training plan and whether that may lead to overtraining. These rides can be anywhere from 30-80hr TSS (hr) depending on who shows up and how much stopping and chatting there is. The weeknight ones generally fall where I have rest days in the plan. I can be a ‘bad host’ and trying and force the TSS closer to 30 if needed… How important are rest days as full rest at this stage in the plan? I have to sign up to host weeks in advance so I can’t play it by ear depending on how I feel. Training plan is very important for me! (I am getting old, I want to increase the base that I have to ‘sustain’ before I am too old to be make any gains). I just want to balance personal obligations as reasonably as possible…