Hi there, I have one question. I have purchased the foundation, weights, SS1, SS2, SS3, and xc intervals. When putting them together like you guys have in the Off season training plan, how does that work. All of the SS are 6 weeks, but training blocks are 4. So if I go right from SS1 to SS2 I either have to add in 2 weeks to SS1 ( another training week followed by a recovery week) or I have to change SS2. So how do you guys recommend putting them together?
I broke my heel in half at the end of last year (November) and had surgery to put it back together. Had a second surgery to remove screws a few weeks ago. So I thought I may try doing a full ATP from start to finish using the plans I have already purchased from FasCat to help me build from the ground up ( Literally).
Thank you for any guidance you give me
Clint (submitted via email)