Can I reuse a training plan? Are they updated so I need to buy the newest version? Coach Frank suggested I do the 32 week offseason plan. I have a version of the plan from October of 2018 titled resistance training and sweet spot off season plan 32 weeks.
I was going to start this October first. I haven’t used it since 2018 because Coach Frank was making my schedule for me. I have applied it to training peaks starting October first. Just want to make sure I have a good version and nothing crucial has changed.
Thank you,
Kevin from New York
Hey @kmscott2438!
You sure can and I just double checked with the big cat and he said there haven’t been any major changes. So you are good to start that plan on October first!
Best of luck with your off season training 
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