I have recently become a father, which has reduced my training time enormously.
In order not to lose my fitness completely, I would like to know what is the best thing to do?
I used to do the /Sweetsport Plan/Road Intervals and Hill climb Plan and this jear I startet the seassion with weight lifting. But I’m not sure which plan or which methods would be the best for me now, to maintain fitness?
At the moment (I hope it gets better) I have about 4 hours per week to train on the bike. Currently I do 1 hour sweet spot twice a week and on weekends I try to do at least 2 hours of low intensity (zone 2-3) in the morning before breakfast. (I jused to train arround 10-15h per week).
What would be your recommendations to keep fit in the very short time available ?, to not to reduce fitness too much? is SST the right choice? or shoudl I rather do some harder Intervals to increase TSS?
Looking forward to some tips.
P.s. Iam 36 and like to ride fast and race (well not 2020).