I am soon finishing Sweet Spot Part 4 Polarized Intermediate, which I did right after 18 Weeks of Sweet Spot Basic. My FTP is continuing to creep up so I am pleased with the progress.
I’m not planning any races but want to continue to improve my overall riding, including FTP, endurance and speed.
I typically do my Tues-Thur rides on the trainer and like to get long outdoor Sat and Sun rides (4-6 hours) especially during the summer months.
Any recommendations on which plans I should look at next?