Hi all . Completed sweet spot 1 and 2 … and did an ftp test at the end of plan 2 … today
I loved the plans …really enjoyed them both
Felt good and strong going through the weeks
But my FTP didn’t move … maybe I was on a poor day… but I’m sure I have gained …but no imperial evidence…
I have now signed up for Sweet S 3 … starting next week
Should I move my ftp ???