Hi all . Completed sweet spot 1 and 2 … and did an ftp test at the end of plan 2 … today
I loved the plans …really enjoyed them both
Felt good and strong going through the weeks
But my FTP didn’t move … maybe I was on a poor day… but I’m sure I have gained …but no imperial evidence…
I have now signed up for Sweet S 3 … starting next week
Should I move my ftp ???
I had similar feelings during the first 10 weeks of my 18 week SS plan. I just kept doing the workouts but didn’t really believe they were working. I am at week 14 now and in the last few free rides have noticed huge improvements in my riding overall. During Zwift races I would get dropped on the last lap of the B races but now I am able to hang with the front group.
If the workouts are not challenging maybe bump it up 10 watts and see if you can still complete them.
Tks for that
Yes I will try pushing the ftp up a little …