6 weeks till 'Cross Program - Week 1, Day 3

[judson.speer]

Hi Coaches,

TP lists a 1 x 7 min. CX mock course effort followed by intervals for a total workout duration of 90 min. Which do I do 1st?

Thanks

[Allie]

You should follow as stated!

FTFP!!!

-Coach Allie

[judson.speer]

Any harm in doing intervals 1st? If I were to (using your words) “FTFP!!!”, I’d be @ full gas, race pace for 7 min. w/ absolutely zero warm up. Or, is that the intention?

[alanwages]

I did this workout last week. It has ~35 minutes warmup before the 1x7 minute lap.

[judson.speer]

Weird. My TP calendar shows the 1x7 on a mock course then 1:23 of interval work.

[Allie]

you definitely have time before the workout to ride- check your workout builder, it should look like this:

then you head into your intervals!