(Submitted by athlete via email)
Top of the day to you young folks,
I’ve been doing the cx bundle package,is it’s been a little over two years since I’ve done any hard racing. But we had a small local race here last weekend, I did better than I or anyone else thought I could, being a bit older it takes a bit longer to get the motor moving, first lap hard, second lap calmed down, third started picking off other (younger) racers, fourth and fifth laps about the same, sixth was very fast, and very happily tried. Thank you!
Now a question on the Tuesday schedule it been asking for 15 sec all out 440 watts, it’s hard but I just get there then the 45 sec at 330 watts, I make it for about maybe 10 sec then explode, and then fight hard to get the 2 min at 250 watts and the final 4 minutes at 220 watts, so want can I do to help get the second part of the work out ,45 sec more under control, I know it’s very important to hit or get close to the intensity, thoughts??
I’m using feedback rollers, and virtual power.
Oh, I finished 3rd overall in the race.
Thanks again and look forward to seeing your reply!