Hi Frank and team,
First of all I would like to say a big thanks for all your help and advice this year. I have really enjoyed following your plans and they have definitely helped me become a faster and more complete cyclist. This season I have completed the 18 SS plan, SS part 4 and I am now in the last two weeks of Hill Climb intervals. For the rest of this season I plan to just enjoy myself, hit a few PR’s/KOM’s and not follow any structure until my end of season break.
I have already started to plan my calendar for 2021 with a view to peaking for my A event 4th July. I would appreciate some guidance or confirmation if I am on the right track. My planned schedule is as follows.
5-19th Oct end of season break -> 3wk foundation ->10wk weights ->18wk SS -> rest week -> 6wk Hill Intervals -> one week taper -> event