16 Week Resistance Program

Hello,

This program comes w/ a 10 week resistance program PDF w/ specific phases and weeks w/i them (ie: Phase 2 Hypertrophy for 2 weeks). How do I translate / convert the # of weeks spent in each phase to 16 weeks? Thx

The last 6 weeks of the weights + base 16 week plan is sweet spot 2 plan. Was that what your question was? Or are you looking to extend to 16 weeks?

Not quite. Maybe if we look at it as a 10 week vs. 16 week ratio, you can help me fill in the blanks .

3 of 10 weeks in phase 1, Adaption = _____ of 16 weeks in phase 1, Adaption

2 of 10 weeks in phase 2, Hypertrophy = _____ of 16 weeks in phase 2, Hypertrophy

2 of 10 weeks in phase 3, Strength = _____of 16 weeks in phase 3, Strength

3 of 10 weeks in phase 4, Power = _____of 16 weeks in phase 4, Power

Hello @judson.speer - do not try to modify the 10 weeks into 16 - just follow the plan as it is designed and move onto building your base.

All the phases are the same in the weights + base plan too - still 10 weeks and then 6 weeks of sweet spot.

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@FRANK - Got it, thanks.