Been riding for a little while not, no racing. Road bike and have done multiple 100km rides but not want to do a 100 mile ride. Just turned 60, did ftp recently 219.
Have signed up for the 16 week ss basic plan but want to see if this is the best option for me. Recently finished a 12 week plan mainly Zone 2 work.
Would be interested in your view.
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Hi @Cpm2710 - you are on a great plan - keep following that and when you are done, move into our Fondo plan.
We use Fondo and Century interchangeably and do those six week for the six weeks preceding your 100k ride .
Hope that helps - these will get you up to 100k by this summer in style!