Witch plan after A Race?

What Training Plan Should I Do?
1

Hi,

I have done 18 weeks Sweet Spot and i am now doing the “Climbing Intervals” plan then i will do a tapper week and on July 24 i have my A Race (160km with 3300m d+)
So far so good but what plan and rest should i do next to A Race? I don’t need to peak again. Just be strong on the weekends group rides…

Thanks,
Rui

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Hi @ruicesar.santos - after your big race, yes, take a few days to recover and recharge mental.

A good plan to do next would be our sweet spot part 4 polarized plan with the VO2 Max Intervals

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