Which weight loss plan?

Nutrition
1

I am female 68kg, target weight 60 to 63kg. I use the basic training planes and add 2 hours of zone 2 each week.
Which weight loss plan should I use?
And is it ok to use weight loss plan during 10 weeks weight program?

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2

Hi @jean12 -

Choose:
4-8 hours / week training
110-140lb (50-63kg)
Female

I recommend beginning this plan after (not during) your ten weeks weight plan - hope that helps - good luck winning in the kitchen!

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3

Thanks that’s good to know.

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4

Would you recommend the winning in the kitchen meal plan during 10 weeks weights phase?

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5

Yes - that would be a good intro to get started and learn the recipes without going into caloric restriction

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