I am not sure which plan to go with for my training. Currently I am riding 4-5 times a week with a ctl of 55. According to a recent podcast, I can get that up to the 90’s since I’m in my 40’s. My goals are:
- Increase my FTP, sitting at 3.1 w/kg
- Increase my endurance to do longer rides, I’d like to do a few 100 mile rides this year
- Work on my times on some local strava segments
I have no races planned for this year. I purchased the sweet spot part 1 intermediate plan, but it doesn’t seem to be increasing my ctl a lot. Is there a better plan for me to start with?
Thanks for the help