Hi coaches, did i say i love everything on FasCat ? You guys rock!
I have started and i am almost on half on SST Vol.1, 4-8 hours trainer friendly [ because i ride on zwift a lot] the plan is perfect so far! So… i want to buy SST Vol.2 but i have a two questions.
- Is it smart to do the same hours 4-8 or should i buy it 8-12h per week ? Not talking about how much time i can invest in FTFP but in terms of which is better to have more gains ?
- After finishing the SST Vol.1 do i need to do another FTP test or should i move to Vol.2 ?
Thanks guys, love the platform and the podcast are awesome