Just received my first Fascat plan and very excited.
I follow the new 30 weeks offseason plan (intermediate 9-12hrs).
Question. What can I do if I suddenly have weeks where I can train more than planned. Can I add more endurance (zone 2) to the weekend rides? Add Zone 2 hours to the harder days (after the intervals) or simply just FTFP and 100% stick to the plan given?
I understand that the recovery can be compromised and thus the freshness into the next days planned training. Therefore I see adding and hours to the weekend rides as the best option as monday is a rest day.
FTFP or add zone 2 hrs or other idea?
Thanks a lot