I’m into the last week of Adaptaion in the resistance portion of the 32 week SST plan.
I have noticed that a) the warmup and cooldown rides and b) the actual weight workout push the weekly TSS over the target. For example, a 15 minute WU and 15 minute CD total about 16-20 TSS and 45 minutes of weights and Nino account for around 40 tTSS.
Over a week, this can add up substantially, an additional ~60 tTSS per session X 2 = 120 TSS additional! Some weeks there are 3 sessions. This week the target TSS is 240 and if I #FtFP, I will be more in the 375 range. I’m assuming stress is stress.
Is that stress included in the overall plan calculation?