Hello FasCat and fellow riders
I received my first structured plan (thank you FasCat) and i am planing to import it to the TP calendar.
Because i do not seen the structure before the import i would like to know please if i need the Monday to be my rest day what day should be my starting date?
My working shift is Sunday to Thursday’s
I prefer to have the Friday Saturday my hardest days (the plan is SS1,2,3) Sunday ride but Monday OFF
I hope I explained correctly