Ok everyone I had a very difficult time last off season actually utilizing the training plan. I’m aware that I have a pretty unique situation with my personal schedule. I work monday through friday 8-4 and have my daughter every week from the time I get off work friday until I go back monday morning as well as having her from when I leave work wednesday afternoon until I go to work thursday every other week.
This set up eliminates me from having the ability to put in the long rides that were built into the plan (weights + base INTERMEDIATE) on saturdays and sundays.
I’m curious if anyone is in a similar situation schedule wise that has found a method that works for them that would be willing to share.