Hi team Fascat,
Is it possible to upgrade my SS3 and crit intervals plans from intermediate to advanced? I’m finding that intermediate may be a little easy but i am 50 so any recommendations would be great.
Thanks Scotty FTFP👍
Hey evan!
What is your CTL currently and how high have you gotten it in the past? If you havent listened, Frank has a great podcast here that you might find helpful 
We typically recommend masters cyclists not do above our intermediate plan, as they tend to need more recovery. Again, great resource from the big cat here.
With that said, I have sent you those advanced plans for you to give a look at and see if you feel you can complete them.
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Hi Lacey,
CTL currently 91 as i build fitness i can get up to 105, but i used to build all the way up from 10 hrs up to 16hrs until i tapered.
But now i build till 7 week’s out then switch to race specific plans from Fascat, the last week i taper for my A race. So in reality i probably won’t get my CTL up past 100👍
Yes Lacey it is helpful, you guys rock😉
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That was a really good podcast! I really appreciated this one and listened to it twice. I am pushing 40 and often feel I have more to give than I am putting out, so it was great to hear the science and experience behind the reasoning.
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